The Ultimate Guide to Things to Do on Shrooms: 20+ Mind-Expanding Activities for Your Next Trip

Ever taken a bite of a magical little mushroom and suddenly found yourself questioning the shape of time? Yeah, same. Whether you’re a first-timer or a seasoned psychonaut, the experience of taking psilocybin mushrooms—aka “shrooms”—can be profound, hilarious, terrifying, enlightening, and… absolutely unforgettable.

In this guide, we’re diving into the best things to do on shrooms, from personal stories to practical advice. We’ll talk about activities that enhance the experience, keep you grounded, and help you navigate the waves of magic these fungi bring.

Let’s go—because the walls are already starting to breathe, aren’t they?

☝️ Before You Begin: A Quick Word on Set and Setting

Okay, okay. I know you’re eager to get to the fun stuff, but hear me out: Set and setting are EVERYTHING when it comes to shrooms.

Set = your mindset. Are you anxious? Open-minded? Excited?

Setting = your environment. Are you safe? Indoors or in nature? Alone or with trusted friends?

Trust me—I once tripped alone in a dingy college dorm with fluorescent lighting and Toy Story 3 on loop. Not fun. Learn from my pain.

Always approach mushrooms with respect and intention. Safety first, always. Got that? Good.

🌲 1. Explore Nature (But with a Buddy!)

One of the most magical things to do on shrooms is to step into the great outdoors. Forests, beaches, parks—they all take on a sacred glow when you’re tripping.

I once sat under a tree for what felt like four hours (probably 20 minutes IRL) and watched the leaves breathe with me. It was like the tree got me, you know?

Tips for a nature trip:

• Bring water, snacks, and sunscreen.
• Let someone know where you are.
• Don’t go alone unless you’re very experienced.
• Watch out for uneven terrain (it’s a trippy ankle-breaker out there).

🎨 2. Make Art Like a Cosmic Child

Painting, doodling, sculpting, finger painting—anything goes! Shrooms unleash a torrent of creativity, and expressing it can be wildly therapeutic.

I once drew a mushroom family in crayon and named every member. Mom Mushroom had anxiety but was doing her best. It still hangs on my fridge.

Art activities on shrooms:

• Watercolor is amazing because it flows like your thoughts.
• Try mandalas or symmetry art.
• Digital drawing apps with symmetry tools = wow.
• Just let go of expectations. Create like nobody’s watching.

🎧 3. Listen to Music That Feeds Your Soul

Music hits differently on shrooms. Like, really differently. I cried once listening to a Fleetwood Mac song and felt like Stevie Nicks had whispered the meaning of life to me.

Best types of music:

• Ambient soundscapes (Brian Eno, Tycho)
• Nature sounds (rainforest, ocean waves)
• Psychedelic rock (Pink Floyd, Tame Impala)
• World music (check out Desert Dwellers or East Forest)

Make a playlist ahead of time—you probably won’t want to DJ mid-trip.

👀 4. Watch Visuals (But Choose Wisely)

Visuals can be mesmerizing—or overwhelming.

I once tried watching Inception on shrooms. BIG mistake. Spent the whole movie thinking I was in a dream within a dream… within another dream. I had to lie on the floor and rethink my life.

What to watch instead:

• Trippy animations (check out Love, Death & Robots)
• Nature documentaries (Fantastic Fungi is a must!)
• Soothing visualizations on YouTube (just search “psychedelic visuals”)
• Fireplace loops or cosmic space scenes

Avoid violence, horror, or anything chaotic. Trust me.

✍️ 5. Journal or Voice Record Your Thoughts

You will have thoughts—so many thoughts. Some profound, some silly, some absolutely bonkers.

One time I wrote, “Time is a petal on a soundwave.” Does it make sense? Who knows. But it FELT right in the moment.

Ways to record:

• Keep a journal nearby.
• Use a voice recorder app and just talk it out.
• Write letters to your future self.
• Doodle your thoughts in flowy, nonlinear ways.

You’ll treasure this stuff later—even the nonsense.

💞 6. Connect Deeply with People

Mushrooms can be like emotional truth serum. I once told my roommate I loved her more than pizza, and I meant it.

What to try:

• Honest conversations (ask deep questions)
• Eye-gazing (it’s weird, but wow)
• Group art or music-making
• Holding hands and feeling the energetic “vibes”

If you’re tripping with friends, you might feel like your souls are dancing together. And maybe they are?

🧘 7. Meditate or Try Breathwork

Stillness on shrooms can be just as powerful as movement. It’s a journey inward.

I remember lying down and breathing slowly, and suddenly I wasn’t “me” anymore—I was just awareness. Floating in a sea of stars. Sounds cliché, but it was real.

Suggestions:

• Try guided meditations (YouTube has “psychedelic meditation” playlists).
• Focus on your breath.
• Sit by a window and watch the light change.
• Listen to a singing bowl track and let the sound carry you.

🌀 8. Stare at a Mandala (Trust Me)

Print one out, open it on your tablet, or just draw one. When you gaze at a mandala on shrooms, it feels like it’s alive and whispering cosmic secrets into your soul.

I once spent 45 minutes staring at a mandala and came out of it convinced that life is just… circles. Beautiful, ever-repeating circles.

Try this. You won’t regret it.

🌸 9. Smell Flowers (Seriously)

Your senses are supercharged on mushrooms. Smelling a flower isn’t just “smelling a flower”—it’s a spiritual awakening.

One daisy had me giggling and crying at the same time. I swear it smiled at me.

📖 10. Read Something Beautiful

Reading War and Peace? Probably not. But reading poetry or inspiring quotes? Yes, yes, a thousand times yes.

A Rumi quote once made me melt into the floor with joy. You’ve been warned.

Ideas:

• Rumi, Hafiz, or Mary Oliver poetry
• Alan Watts or Ram Dass excerpts
• “The Prophet” by Kahlil Gibran
• Just a single sentence on a Post-it note: “You are enough.”

Sometimes that’s all you need.

💫 11. Dance Like the Floor Is Made of Stardust

Put on your favorite tunes and move. Or let the music move you.

At a silent disco in the woods once, I danced like a leaf in a cosmic windstorm. My body was free. My spirit was on fire. My feet? Covered in dirt—but who cared?

🌌 12. Stargaze and Feel Small (in a Good Way)

Looking at the stars while tripping is like meeting the universe in person. If you’re lucky enough to be somewhere dark and clear-skied, GO OUTSIDE.

Lie on your back. Breathe. Watch. Feel.

The universe gets really chatty when you’re open to listening.

😆 13. Laugh. A Lot.

There’s a phase in nearly every trip where everything is hilarious. Surrender to it.

I once spent 20 minutes laughing at a banana because I thought it looked smug. It was the best core workout I’ve had in years.

Let go. Laugh. Cry-laugh. It’s medicine.

🐸 14. Talk to Trees (No Judgment Here)

Yeah, I know. But trees are ancient, wise, and surprisingly chatty under the right conditions.

I once told a pine tree all my fears. It told me I was safe. We hugged. Best therapy session ever.

🧩 15. Play with Shapes, Light, and Texture

Lava lamps, prisms, mirrors, textiles—simple things become endlessly fascinating.

You could stare at a lava lamp for HOURS and discover new universes in every bubble.

Try:

• Touching different textures
• Playing with light refraction
• Drawing with shadow puppets
• Playing with kaleidoscope apps

📷 16. Look at Yourself (Carefully)

Looking in a mirror on shrooms can be… intense. But also enlightening.

You may see yourself as a child, an old soul, a monkey, a goddess. Or just a goofy, smiling blob.

Tip: do it only if you’re feeling grounded and curious—not anxious or paranoid.

💭 17. Imagine, Daydream, and Time Travel

Close your eyes and let your mind wander. Shrooms can carry you to:

• Childhood memories
• Alternate dimensions
• “Downloads” of universal knowledge
• Past lives (if you’re into that sort of thing)

One time I “visited” a blue planet with floating mountains and jellyfish skies. It was real… while it lasted.

🧠 18. Think About Life (but Don’t Spiral)

Shrooms often bring up deep stuff. Trauma, love, death, the nature of reality…

Don’t resist it, but don’t get stuck. Journaling or talking it out helps.

And remember: You are not your thoughts. You’re the observer.

🍓 19. Eat (Slowly, Mindfully)

Food tastes… insane. Like, holy-crap-how-is-this-a-strawberry levels of delicious.

Go slow. Appreciate the colors, the textures. Avoid processed junk—natural food just feels right on shrooms.

Try:

• Fruit
• Smoothies
• Herbal tea
• Chocolate (but not too much!)

🛏️ 20. Rest and Reflect

Eventually, the trip winds down. You’ll feel tender, open, maybe a little exhausted. That’s your mind integrating.

Lie down. Breathe. Reflect. Let it wash over you.

I always light a candle, put on soft music, and whisper a quiet “thank you” to the universe.

🚨 What NOT to Do on Shrooms

Let’s keep this real. There are some things you absolutely should not do while tripping:

• Don’t drive. Ever. Period.
• Don’t go to public places if you’re not grounded.
• Don’t mix with alcohol or other drugs.
• Don’t go deep alone if you’re not experienced.
• Don’t resist. Surrender. It makes everything smoother.

Final Thoughts: You’re in for a Ride, My Friend 🌈

Shrooms can be silly, serious, sublime—and sometimes all three at once. They strip away the noise and reconnect you with you.

So whatever you do—whether it’s drawing spirals in the sand, singing to your cat, or contemplating the meaning of love—let yourself be there fully.

Because in the end, the best thing to do on shrooms is to feel everything. Be present. And ride the waves.

TL;DR – Top Things to Do on Shrooms (Shortlist for Your Trip Kit):

• Nature walk (buddy system!)
• Make art
• Listen to music
• Watch trippy visuals
• Journal your thoughts
• Connect with others
• Meditate or breathe deeply
• Dance
• Laugh at bananas
• Hug a tree

If you liked this guide to things to do on shrooms, share it with a friend—or read it again mid-trip. Who knows? Maybe it’ll blow your mind all over again.

Stay safe, stay curious, and may your mushrooms be magical 🍄✨