How to Make Shroom Tea: An Expert’s Complete Guide

One of the most common questions I get from people exploring psilocybin mushrooms is: “What’s the best way to take them?”

For beginners and experienced users alike, tea often comes up as a top choice. It’s easier on the stomach, tastes better than chewing dried mushrooms, and can deliver a smoother, more manageable trip. If you’ve ever searched how to make shroom tea, you’re not alone — it’s one of the most asked questions in the psychedelic community.

As someone who has been working in harm reduction and psychedelic education for over a decade, I’ve brewed shroom tea myself and guided others through the process. In this blog, I’ll share everything you need to know: the science, the recipes, the benefits, and a few personal stories along the way.

Why Shroom Tea?

Before learning how to make shroom tea, it’s worth asking why so many people prefer it over simply eating mushrooms.

Gentler on the Stomach

Chewing dried mushrooms can cause nausea. Hot water extracts the psilocybin while leaving behind some of the indigestible fungal material, reducing stomach upset.

Faster Onset

Tea allows psilocybin to enter your system more quickly. Many report feeling effects in 15–30 minutes instead of 45–60.

Better Taste

Let’s be honest — dried mushrooms aren’t exactly gourmet. A warm cup of tea with ginger, lemon, or honey makes the experience far more enjoyable.

Easy to Dose and Share

Tea can be portioned into cups for group ceremonies, making it easier to standardize doses.

The Science Behind Shroom Tea

Psilocybin, the active compound in magic mushrooms, is water-soluble. This means that hot water is effective at extracting it. However, psilocybin can degrade at very high temperatures, so boiling water directly with mushrooms is not recommended.

The trick is to use hot but not boiling water (around 160–175°F / 70–80°C). This preserves the psychoactive compounds while drawing them into the liquid.

How to Make Shroom Tea (Step-by-Step Guide)

Here’s the most reliable recipe I use and recommend.

Ingredients

• Dried mushrooms (your desired dose, usually 1–3 grams for most people)
• 2 cups hot water (not boiling)
• 1 tea bag (ginger, chamomile, or green tea work well)
• Fresh ginger (optional, helps with nausea)
• Lemon juice (optional, enhances extraction & eases digestion)
• Honey or sugar (optional, for taste)

Instructions

1. Grind or chop the mushrooms into small pieces. A coffee grinder or scissors works well. Smaller pieces mean better extraction.
2. Heat the water until just below boiling. Let it sit for a minute after boiling to cool slightly.
3. Add the mushrooms to the hot water along with your tea bag and optional ginger slices.
4. Steep for 10–15 minutes, stirring occasionally.
5. Strain the liquid into a cup using a fine strainer, cheesecloth, or coffee filter.
6. Add lemon juice and honey to taste.
7. Drink slowly and mindfully, especially if it’s your first time.

Variations on Shroom Tea

Once you know the basics of how to make shroom tea, you can experiment with variations.

Lemon Tek Shroom Tea

This popular method involves soaking ground mushrooms in lemon juice for 15–20 minutes before adding hot water. The acidity is believed to partially convert psilocybin into psilocin, which may intensify and shorten the trip.

Ginger & Honey Comfort Blend

For those prone to nausea, adding fresh ginger and a spoonful of honey makes the tea soothing and easier on the stomach.

Herbal Shroom Tea

Pair mushrooms with calming herbs like chamomile, lavender, or peppermint to balance intensity.

Iced Shroom Tea

Brew the tea as normal, then chill it in the fridge and serve over ice. Perfect for warm weather or group gatherings.

Personal Experiences With Shroom Tea

I’ll share two different stories that highlight why people often ask how to make shroom tea.

The First-Timer

One of my friends, nervous about eating mushrooms, wanted a smoother introduction. We brewed a simple ginger-honey shroom tea using 1.5 grams. She felt the effects within 20 minutes — gentle waves of euphoria and light visuals — without the stomach cramps she had feared. She later told me, “I don’t think I’d ever eat dried mushrooms straight after that. Tea is the way.”

The Group Ceremony

At a small retreat, we brewed a large pot of lemon-ginger shroom tea, carefully weighing and grinding the mushrooms so each cup had roughly 2 grams. Sharing tea in a communal setting created a sense of ritual. Everyone sipped slowly, and the shared experience was both bonding and deeply transformative.

Harm Reduction When Making Shroom Tea

As with all psychedelics, safety matters. Here are some expert harm reduction practices:

Accurate Dosing

Always weigh your mushrooms before brewing. Tea doesn’t make psilocybin less potent — it just makes it easier to consume.

Test Your Mushrooms

Different species and batches vary in potency. If possible, use mushrooms you know and trust.

Safe Set and Setting

Prepare your tea in a comfortable environment. Have a trusted sitter if it’s your first time or you’re consuming a higher dose.

Stay Hydrated, but Not Excessively

Tea provides liquid, but continue drinking water throughout your experience.

Integration Afterwards

Journal, meditate, or talk with friends after the trip. Psychedelics are most beneficial when the insights are integrated into daily life.

Common Mistakes When Making Shroom Tea

Using Boiling Water

Boiling water can degrade psilocybin. Always let water cool for a minute before adding mushrooms.

Not Grinding the Mushrooms

Whole mushrooms release less psilocybin. Grinding increases surface area for better extraction.

Drinking on an Empty Stomach Without Ginger

This can lead to unnecessary nausea. Adding ginger or eating a light snack beforehand helps.

Benefits of Shroom Tea Over Other Methods

Based on my professional and personal experience, shroom tea offers several advantages over chewing raw or dried mushrooms:

• Less nausea
• Faster onset
• More ritualistic preparation
• Easier to flavor and customize
• Ideal for group ceremonies

My Expert Opinion – Should You Make Shroom Tea?

If you’re curious about how to make shroom tea, my expert perspective is: yes, it’s one of the safest and most enjoyable ways to consume mushrooms.

Tea doesn’t reduce the risks inherent in psilocybin itself, but it can make the experience gentler, easier to digest, and more intentional.

That said, I always emphasize: set, setting, and dose matter more than the method of consumption. A poorly prepared mindset or unsafe environment can derail even the best cup of tea.

Final Thoughts

Learning how to make shroom tea is more than a recipe — it’s about crafting a ritual. From grinding mushrooms to sipping a warm cup of ginger-honey brew, the process itself can be grounding and intentional.

Whether you’re a first-timer nervous about nausea or an experienced explorer seeking a smoother experience, shroom tea is an excellent option. With the right preparation and respect, it can transform a psychedelic journey into something both magical and manageable.

Key Takeaways

• Shroom tea offers smoother onset, less nausea, and better taste than chewing mushrooms.
• Use hot but not boiling water to preserve psilocybin.
• Variations include lemon tek, herbal blends, and iced tea.
• Harm reduction is key: weigh doses, test mushrooms, and prepare your set and setting.
• Making shroom tea can become a ritual that enhances the psychedelic journey.